<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Second Wind</title><link>/</link><description>Notes on running, coffee and film.</description><item><title>Morning runs along the Yodo River</title><link>/posts/morning-runs-along-the-yodo.html</link><pubDate>2026-09-27</pubDate><description>Six weeks of 6 a.m. runs, what changed, and why the river path beats the treadmill.</description></item><item><title>Notes on pour-over ratios</title><link>/posts/pour-over-ratios.html</link><pubDate>2026-09-14</pubDate><description>A small experiment with 1:15, 1:16 and 1:17 using the same beans for a week.</description></item><item><title>First roll of Portra 400 in Kyoto</title><link>/posts/first-roll-of-portra.html</link><pubDate>2026-08-30</pubDate><description>Thirty-six frames, two of them good. Lessons from shooting film again after ten years.</description></item><item><title>A twelve-week half marathon plan that fits a desk job</title><link>/posts/half-marathon-plan.html</link><pubDate>2026-08-11</pubDate><description>Four runs a week, one long run, and how I plan to avoid the injury that ended my last attempt.</description></item><item><title>Five small coffee shops I keep going back to</title><link>/posts/small-coffee-shops-osaka.html</link><pubDate>2026-07-26</pubDate><description>No chains, no queues, just good coffee and somewhere quiet to read.</description></item><item><title>Setting up a tiny darkroom in a one-room flat</title><link>/posts/darkroom-at-home.html</link><pubDate>2026-07-08</pubDate><description>Developing black and white film in a bathroom, with a changing bag and a lot of patience.</description></item><item><title>In defence of running in the rain</title><link>/posts/rain-running.html</link><pubDate>2026-06-21</pubDate><description>The rainy season is the best time of year to run, and I will not be persuaded otherwise.</description></item><item><title>What I have been reading this year</title><link>/posts/reading-list-2026.html</link><pubDate>2026-06-02</pubDate><description>A short and unremarkable list, mostly non-fiction, mostly read on trains.</description></item></channel></rss>